THE SELF-DISCIPLINED APPROACH
90 DAY FAT LOSS CHALLENGE
Are you ready to start the 90 day fat loss challenge to a fitter, stronger, slimmer and healthier you? Through my scientific and evidence based knowledge you will succeed once and for all.
- Gain access to our interactive app and software
- Video and written instructional workout plans on your smartphone
- Education on how to create a sustainable and productive caloric deficit for fat loss
- Scientific and evidence based knowledge in easy to read PDF,s to understand nutrition, training, recovery and much more all in your coaching area
- Workout calendars and progress trackers
- Recipe and menu ideas
- No fad diets required just small adaptations to allow you to change once and for all
1:1 BESPOKE MEMBERSHIP
For a more personalised experience to your goals why not apply for our VIP LEAN4LIFE programme with added extras and support from myself
Everything with Academy Access plus:
- 15 minute phone/skype call each month.
- Personalised videos and written instructional fitness programs with mobilisation and stretching protocols based on your goals, commitment and lifestyle.
- Educational booklets and Videos in your coaching area for nutrition, training and lifestyle.
- Personalised advised meal plans and recipes books with caloric daily targets as well as macronutrient breakdown based on your goals.
- Two way messaging facility in your app for accountability, advice and encouragement