1:1 BESPOKE MEMBERSHIP
LEAN4LIFE 90 day programme
For a more personalised experience to your goals apply for my LEAN4LIFE 90 day programme with guaranteed results losing 1-2 pounds a week consistently.
- Gain access to our interactive app and software
- Video and written instructional workout plans on your smartphone
- Direction on how to create a sustainable and productive caloric deficit for weight loss
- Scientific and evidence based knowledge in easy to read PDF,s to understand nutrition, training, recovery and much more all in your coaching area
- Workout calendars and progress trackers
- No fad diets required just small adaptations to allow you to change once and for all
- 15 minute phone/skype call with me.
- Personalised videos and written instructional fitness programs with mobilisation and stretching protocols based on your goals, commitment and lifestyle.
- Educational booklets and Videos in your coaching area for nutrition, training and lifestyle.
- Receive new recipes books monthly with caloric targets as well as macronutrient breakdown based on your goals and myfitnesspal tracking barcodes.
- Two way messaging facility in your app for accountability, advice and encouragement
- Recurring membership for 3 months at £150 pcm
I want to become a client
How does this work?
So then, you are ready to take control and start the Lean4Life programme. Congratulations to a leaner, happier and healthier you. I guarantee if you follow what you are advised to do, you will lose weight consistently. This programme is not about restriction but about educating you on what is a simple process that will yield results for life. Please click the details button below on how this works.
Too get started:
- Click the Get started or apply button anywhere on this website
- Complete the form as requested
- I will look over the form
- You will receive the payment link
- Set up your payment
- Receive your log in details
- Log in and complete the necessary forms to includes your goals
- I offer you a 15 minute call slot
- I design your program
- You start and we work together until you reach your goal.