YOUR VERY OWN COACH TO SUPPORT YOU

You will benefit from unlimited 24/7 online access to expertly designed health, fitness, and nutrition programs with my interactive online coaching App and software to unlock a wealth of knowledge, qualifications, and experience, cleverly compiled to support and enhance your weight loss goals. You will receive brand new recipe books for your coaching area as well as educational tools and motivational emails and messages throughout your time with us.  You will never be alone throughout your journey.

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Taking Action is Ultimately Down To You

WATCH THE POUNDS DROP OFF

If it’s results you’re craving but you have no idea where to start or you have tried every fad diet going then Andy’s online personal training and nutrition App is exactly what you need. Personalized training programs, an abundance of recipe books, tips, advice, video modules for nutrition and mindset change, as well as plenty of encouragement all in one place. Accessible from anywhere in the world at any time that suits you. my latest client lives on the other side of the world and has found her love for fitness and is trimming up along the way, its a lifestyle after all, and a happier and healthier one too.

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Features
TRAINER SUPPORT

I believe in accountability throughout. Most trainers concentrate on an hour in the gym however what about the others areas such as Nutrition, accountability and mindset? You can receive two way messaging through our software allowing you to contact me whenever you wish in regards to your goals and if you need anything changing or clarifying then go ahead and ask as I will personally get back to you.

Features
HEALTHY RECIPES

I believe that diet and nutrition are vital to our wellbeing and play a huge part in the success of a health and fitness programme. You can get fit in the gym – but you lose body fat/weight in the kitchen. This is why I can provide you with healthy recipes and meal plans, all calorie and macronutrient counted to assist with your goals.

Features
INSTANT ACCESS

Once you become a client you will have instant access to our interactive app and computer based software filled with an abundance of education, recipe books and fitness programmes . Simply apply to be a client, receive you log in details, gain access and start to learn and see results immediately. I have clients across the globe who are losing weight and are keeping it off for good.

Features
NUTRITION GUIDANCE

It can be confusing when it comes to nutrition especially for fat loss. Restrictive diets are not required for fat/weight loss just balance and a caloric deficit. I can help you understand how to make a caloric deficit both in food and exercise allowing you to reach your goals without giving up your life.

Features
TRAINING PROGRAMS

Your Training plan will be accessed on the Stabilis Fitness Academy software/ app with Video and written instructional guidance including mobilisation and stretching protocols based on your goals, commitment and lifestyle. Bespoke planning - Every aspect of the plan is carefully put together to ensure you have every possible resource to make great progress and all plans are updated each month.

Features
VIDEO & PDF CONTENT

You can have full access to the video and PDF content in your coaching area on the software that will guide you through the process of Body fat/weight loss. I will explain strategies in nutrition and training to allow you to reach your goals.

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on the Lean4life programme GET STARTED

Go to Stabilis app package information

1:1 BESPOKE MEMBERSHIP

LEAN4LIFE 90 day programme

For a more personalised experience to your goals apply for my LEAN4LIFE 90 day programme with guaranteed results losing 1-2 pounds a week consistently.

Details View details of package

Package includes:

  • Gain access to our interactive app and software
  • Video and written instructional workout plans on your smartphone
  • Direction on how to create a sustainable and productive caloric deficit for weight loss
  • Scientific and evidence-based knowledge in easy to read PDF,s to understand nutrition, training, recovery and much more all in your coaching area
  • Workout calendars and progress trackers
  • No fad diets required just small adaptations to allow you to change once and for all
  • 15-minute phone/skype call with me.
  • Personalised videos and written instructional fitness programs with mobilisation and stretching protocols based on your goals, commitment, and lifestyle.
  • Educational booklets and Videos in your coaching area for nutrition, training, and lifestyle.
  • Receive new recipes books monthly with caloric targets as well as macronutrient breakdown based on your goals and myfitnesspal tracking barcodes.
  • A two-way messaging facility in your app for accountability, advice, and encouragement
  • Recurring membership for 3 months at £98 PCM
£98PCM
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I want to become a client

How does this work?

So then, you are ready to take control and start the Lean4Life program. Congratulations to a leaner, happier, and healthier you. I guarantee if you follow what you are advised to do, you will lose weight consistently. This program is not about restriction but about educating you on what is a simple process that will yield results for life. Please click the details button below on how this works.

Details View details of package

To get started:

  • Click the Get started button
  • Complete the account registration
  • Set up your payment
  • Receive your login details
  • Log in and complete the necessary forms to includes your goals
  • I offer you a 10-minute call slot ( please request)
  • I design your program
  • You start learning from our team
  • We work together until you reach your goal.
£98PCM
GET STARTED
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ABOUT
ANDY

As a man in my fifties with a loving family that includes three adult children and two grandchildren, my goal is to maintain a robust and healthy lifestyle. My background is rooted in scientific, evidence-based education that has consistently yielded positive outcomes for my clients. I believe in sustainability over restriction, as the latter often turns what should be a joyful lifestyle into a burdensome task. My fitness regimen includes a thrice-weekly strength training routine, complemented by daily activity that helps me stay lean for good. My approach to nutrition involves a balanced diet that allows me to enjoy my favorite foods while adhering to my daily caloric needs. My mission is to impart this wisdom to assist others in progressing positively, enhancing their lives in every aspect, with a dedication to tangible results and the elimination of setbacks!

ACHIEVE
AMAZING
RESULTS

It’s easy for me to say that my approach to health and fitness coaching delivers great results – although it really does! I have had clients come back for more and have lost over 50kgs in body weight. Don’t just take my word for it! Take a look at what my clients have achieved by hitting the button below.

View More Transformations

Busy mum and business owner prepares for her wedding

She did it

Knowledge gets you everything

10 kgs down and feeling great

67 and looking amazing with our online coaching

47 year old grandfather changed his lifestyle and achieved this in 6 weeks

58 year old lady wanted to lose excess body fat

21 kgs down over lockdown all online.

24 pounds down for her wedding

22.5 inches gone from the body on the Lean4Life program

WOW single mother of 2 and nurse achieves her goals

Wowsers

47 years of age 14.3 pounds down and still enjoys his ale

30kgs down with no restrictive diet and crazy workout regimes.

Matt is 40 pounds down and still on target for his goal

26 pounds down and feeling the benefits

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