Lockdown had taken its toll, I wasn’t eating well and I wasn’t looking after myself.

I knew if I didn’t take control, it would have spiraled out of control as would my mental health.

From the offset, I established my caloric intake from food and drink to lose excess body fat and stuck with it daily until I got to a healthier body fat level.

Notice I don’t say weight even though I did lose it.

It was the fat I wanted to go.

I increased my protein, lowered my fat, and ate carbs for energy.

I also lifted weights.