From the offset, we agreed on her daily calories and protein levels which she started to adapt too, and being a nonmeat eater she found protein was hard to hit but she did it.

Her weight dropped 4.5 kgs with a 6% body fat loss.

We all get hung up on the fact she looked fit and healthy and I don’t doubt that but come on, just look at what reducing bodyfat does to the appearance and internally it will be great.

A huge well done to you Jill.