At 67 she wanted to change and at 67 she did just that.

In lockdown due to the pandemic, this lady wanted to take control of her health and fitness, and as you can see she made those changes which will sit with her for life. No restrictive diets or indeed hours at the gym just sound education teaching her the truth about nutrition and mindset changes allowing her to take these new strategies forward in life for good.

Between her and her husband, they lost over 50 kgs which is remarkable.