What are the benefits
These include:

  • Fewer problems experienced during childbirth
  • Enhanced post natal recovery
  • Lower incidence of backaches and less severe headaches
  • Enhanced body image
  • Feelings of wellbeing and happiness, and a positive self image
  • Increased energy levels
  • Increased flexibility
  • Increased aerobic capacity
  • Better circulation of blood to the extremities
  • Greater muscle strength and coordination, which helps with adjusting to increased bodyweight and changes in balance.
  • Pregnancy-related constipation avoidance