What are the benefits
These include:
These include:
- Fewer problems experienced during childbirth
- Enhanced post natal recovery
- Lower incidence of backaches and less severe headaches
- Enhanced body image
- Feelings of wellbeing and happiness, and a positive self image
- Increased energy levels
- Increased flexibility
- Increased aerobic capacity
- Better circulation of blood to the extremities
- Greater muscle strength and coordination, which helps with adjusting to increased bodyweight and changes in balance.
- Pregnancy-related constipation avoidance