19.09.18
Why weight loss isn’t always the best way to achieve your goals.
Do you really need to lose weight or is it fat you want gone? Everyone always talks about weight loss and do not get me…
04.09.18
Mental health and the benefits of exercise
Mental health and the benefits of exercise Regular exercise is not only about physical fitness, psychiatrists and medical professionals say it can also help to…
31.08.18
7 strategies to avoid over eating
Avoid Overeating INTRODUCTION Overeating is clearly a big problem in developed countries. The statistics are quite shocking... In the UK, 58% of women and 68%…
07.08.18
Designing effective programmes to suit individuals
Designing effective programmes to suit individuals We all know that our health and fitness benefit from effective exercise programmes, but how personalised should they be?…