02.05.18
Have we gone too far with the whole body conscious thing?
Have we gone too far with the whole body conscious thing? I would never, ever, agree that making critical personal comments about appearance is OK,…
23.04.18
No bull when it comes to sustainable fat loss
Have you tried absolutely everything but still gain the fat back? Is your efforts getting you down? Clothes feel tight and uncomfortable? Struggle to plan…
05.04.18
Recommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80…
30.03.18
Just imagine if…….
Life could be like one huge playground having fun and smiling but we lose our way and end up on the conveyor belt of work,…