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It’s never too late to change and undo the horrific damage
A VISIT TO THE STORE MADE ME THINK. The pictures on this post are me as a child. It's never too late to change and…
12.12.17
You may just be sabotaging your health and fitness goals with alcohol and its calorie content
Alcohol and its calorie content There is nothing wrong with having the occasional tipple, but drinking too much can cause problems. Alcohol is high in…
07.12.17
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
How to Get Through the Holidays With No Regrets Let’s face it: it is hard to stick to a healthy eating and exercise…
03.12.17
The importance of gaining muscle for that ultimate fat loss goal
Importance of building muscle The importance of keeping that muscle on and reducing the fat is paramount however, to many are getting it wrong with…