19.09.18
Why weight loss isn’t always the best way to achieve your goals.
Do you really need to lose weight or is it fat you want gone? Everyone always talks about weight loss and do not get me…
Category filter: Resistance training
05.04.18
Recommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80…
24.02.18
The start to a healthier you is here.
The start to a healthier you is here. So, you have decided you want to get healthy and hire a coach but all you…
23.01.18
How this lady lost 6% body fat, 17cms overall but still gained weight? Forget the scales.
So how did she lose body fat and inches and gained weight? I have learned over the years that women want the numbers on the…