04.10.18
Why you should keep up your exercise regime in the winter
It’s that time of year again: dark in the mornings, dark in the evenings, cold and miserable. The temptation to stay indoors in the warm…
Category filter: Strength training
19.09.18
Why weight loss isn’t always the best way to achieve your goals.
Do you really need to lose weight or is it fat you want gone? Everyone always talks about weight loss and do not get me…
05.04.18
Recommended diet and exercise for the over-70s
Recommended diet and exercise for the over-70s You might have seen the reports in the news recently about the cycling club of people aged 55-80…
24.02.18
The start to a healthier you is here.
The start to a healthier you is here. So, you have decided you want to get healthy and hire a coach but all you…